Mexican cuisine is one of the richest and most diverse in the world, full of vibrant flavors, fresh ingredients, and culinary traditions that have been passed down through generations. However, it is often associated with myths that portray it as unhealthy. In this article, we will demystify some of these beliefs and explore how you can enjoy Mexican cuisine in a healthy way, highlighting nutritious dishes that you can find at Plaza Azteca.
Myth 1: Mexican food is high in calories and fat
It is common to think that Mexican dishes are excessively caloric and fatty, but this is not necessarily true. While there are preparations that can be heavier, the essence of Mexican cuisine lies in the use of fresh and natural ingredients. For example, fajitas are an excellent option that combines lean proteins such as chicken or beef with fresh vegetables. By opting for a moderate portion of guacamole and corn tortillas, you can enjoy a delicious and balanced dish.
Myth 2: Tacos are unhealthy
Tacos have been unfairly stigmatized. The variety of tacos that can be found in Mexican cuisine allows for multiple healthy options. For example, fish tacos, prepared with grilled fish and accompanied by fresh vegetables and light sauces, are a nutritious and low-calorie option. At Plaza Azteca, we offer tacos that stand out for their freshness and flavor, proving that you can eat well without giving up pleasure.
Myth 3: Mexican cuisine is only based on carbohydrates
Although it is true that Mexican cuisine includes a variety of carbohydrates, such as tortillas and rice, it is also characterized by its richness in proteins and vegetables. Dishes such as enchiladas can be made with chicken, beans and a variety of vegetables, making them a complete and balanced option. By choosing tomato- and chili-based sauces, you can add extra nutrients and antioxidants to your meal.
Myth 4: Ingredients are unhealthy
Another common myth is that the ingredients used in Mexican cuisine are unhealthy. However, many of these ingredients, such as beans, corn, chilis, and fresh herbs, are highly nutritious and beneficial to your health. For example, beans are an excellent source of fiber and plant-based protein, while chilis can help speed up your metabolism. At Plaza Azteca, we make sure to use top-quality, fresh, and healthy ingredients in each of our dishes.
Enjoying Mexican Cuisine in a Healthy Way
To enjoy Mexican cuisine in a healthy way, it is important to opt for options that include lean proteins, abundant vegetables, and fresh sauces. Here are some recommendations of dishes that you can find at Plaza Azteca:
- Chicken or Beef Fajitas: Rich in protein and accompanied by sautéed peppers and onions, perfect for a balanced meal.
- Fish Tacos: Prepared with fresh fish and vegetables, they are a light and flavorful option.
- Bean Enchiladas: A vegetarian option rich in protein and fiber, which will also fill you with energy.
- Seafood Ceviche: A fresh and healthy option, ideal as an appetizer or main dish, packed with nutrients.
- Guacamole: Made with fresh avocados, it is an excellent source of healthy fats, perfect to accompany your dishes.
Mexican cuisine is not only delicious, but it can also be nutritious and healthy. At Plaza Azteca, we are committed to offering you the best of Mexican and Latin haute cuisine, using fresh ingredients and recipes that highlight flavor without compromising health. Come visit us or order online to discover authentic Mexican cuisine, and demystify those myths once and for all!
