At Plaza Azteca, we pride ourselves on offering more than just delicious Mexican and Latin dishes; our delicacies are also packed with health benefits that can contribute to a balanced diet. In this article, we will explore some of the key ingredients we use in our kitchen and how these can target your well-being.
1. An Abundance of Fresh Fruits and Vegetables
One of the pillars of Mexican cuisine is the use of quality fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. At Plaza Azteca, we use ingredients such as:
- Peppers: Rich in vitamin C and antioxidants, they help strengthen the immune system.
- Tomatoes: With their high lycopene content, tomatoes are great for heart health and can reduce the risk of certain types of cancer.
- Avocado: This delicious fruit is rich in healthy fats, which are beneficial for the heart and help maintain healthy cholesterol levels.
2. Healthy Proteins
The use of lean proteins is another fundamental characteristic of Latin cuisine. At Plaza Azteca, our meat options are carefully selected to offer healthy alternatives. Some of our favorites include:
- Roasted Chicken: High in protein and low in fat, chicken is an excellent choice, especially when prepared on the grill.
- Fish and Seafood: Dishes like our fish tacos are full of Omega-3 fatty acids, which are beneficial for brain and heart health.
3. Natural Spices and Herbs
Spices not only add flavor, but also offer numerous health benefits. In our kitchen, we use a variety of herbs and spices such as:
- Cilantro: With anti-inflammatory properties, cilantro not only helps give a fresh flavor to our dishes, but also contributes to detoxifying the body.
- Chili Peppers: Chili peppers provide capsaicin, which can help increase metabolism and has anti-inflammatory properties.
4. Whole Grains
In our variety of dishes, we also make use of whole grains, which are an important source of fiber. For example:
- Corn Tortillas: We opt for tortillas made from whole corn, which are not only delicious, but are also richer in nutrients and fiber compared to traditional tortillas.
5. Vegetarian and Vegan Options
We understand that there is a growing demand for vegetarian and vegan options, so at Plaza Azteca we offer delicious dishes that fit these lifestyles. From spinach enchiladas to black bean tacos, all of our dishes are designed to be tasty and nutritious.
At Plaza Azteca, we care not only about the quality of our dishes, but also how they can contribute to your health and well-being. Our fresh, high-quality ingredients, combined with traditional recipes, create options that are as nutritious as they are delicious. Whether you visit us to enjoy a meal in our warm atmosphere or decide to order online, you can rest assured that you will be enjoying the best of Mexican and Latin food in terms of flavor and health.
